NoFearFitness asked:
Kettlebell Swing – Lisa Shaffer – Kettlebell Basics. Kettlebells. Video clip of the two arm kettlebell swing from Lisa Shaffer’s DVD “Kettlebell Basics”, based on the best selling kettlebells manual “Get in the Best Shape of Your Life” www.nofearfitness.com
Related posts:
{ 6 comments… read them below or add one }
HI John,
Thanks for the comment. Swings will definitely work your abs as well.
LIsa
Oh, back to the intro screen — I see: hips, inner thigh, glutes, hamstrings, back, shoulders. I was hoping for abs too, darn!
thanks
nice demo!
Clear demonstration, a little brief.
Very helpful. Thanks!