The Kettlebell Snatch Drop and Catch

June 20th, 2009 by admin


averagetoelite asked:

This is a technique utilized in the descent portion of the kettlebell snatch. This technique will eliminate the friction from the palm of your hand and your calluses, saving you from nasty tears and blisters.

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Published by admin on Jun 20, 2009 under Howto | Post your comment now

Competition Kettlebell Training: Improving the Snatch

May 10th, 2009 by admin


With Kettlebell Snatching, blisters appear as a side effect from such a regular activity, this is both necessary and vital for your development. But none the less, the palms can become extremely sore and in some cases tears can appear on the palms of the victims. Such painful afflictions were seen on many a RKC [...]

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Published by admin on May 10, 2009 under Fitness | Post your comment now