Why does my lower back hurt after a kettle bell workout?

July 2nd, 2009 by admin


alfredo c asked: I recently hurt my lower back after a kettlebell workout. I used the proper technique and form such as tightening my abs and buttocks during lifts but, I still became hurt. My lower back started off being sore after a kettlebell workout which I thought was because I’m a beginner [...]

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Published by admin on Jul 2, 2009 under Diet & Fitness | Post your comment now

Russian Martial Art And Kettlebell Training

May 4th, 2009 by admin


Russian martial art training and kettlebell training involves elements of strength, flexibility and relaxation. Many would argue that speed and technique should also be included, but given that you have trained in all three of these disciplines, then speed will come naturally. Technique is immaterial: it is related to what you do, not how you [...]

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Published by admin on May 4, 2009 under Sports And Fitness | Post your comment now