mo n asked: I am 15, weigh 145 pounds, and am 5″5′ tall.
I want to bring my weight to about 130-ish… I have started going to the gym for cardio and use kettlebell for weight training.
I wanted to start the special k challenge, but then i read some comments and some people were saying that [...]
ExtremeFitnessVideos asked:
Steve Cotter demonstrates how to perform the High Windmill kettlebell technique, 1 of over 220 available on the full Encyclopedia Of Kettlebell Lifting, Series One, DVD set. This DVD series and many more featuring training with kettlebells, bodyweight conditioning, cardio and more , are available now at www.shihan.com
Technorati Tags: Bodyweight Conditioning, Cardio, Steve [...]