Kettlebell Training for Women

June 4th, 2009 by admin


Wake up girls!
I finally found the best soloution for exercise and shifting your fat!
Training with kettlebells! I don’t know many girls who have been training with kettlebells who go back to traditional means of slogging it out on the treadmill to lose thier love handles, because doing kettlebells give you quicker results and challenges your whole [...]

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Published by admin on Jun 4, 2009 under Buying Exercise Equipment | Post your comment now

The 10 Best Exercises for F.a.t. L.o.s.s

May 4th, 2009 by admin


To lose fat and build muscle we need exercises which work the whole body using enough weight to signal to the body that it needs to get stronger and also trains the cardio-vascular systems to get more efficient.
Heavy Squats are well known for being one of the best muscle-builders with a serious a fat-shredding effect. [...]

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Published by admin on May 4, 2009 under Fitness | Post your comment now