by kl.fitness

Question by Texas girl Expecting#1 11/11/10!: Has anyone ever tried kettlebells for exercise?
I’ve recently become interested in kettlebells. I am trying to lose weight and so far have lost 15lbs with a Jillian Michaels work out video. But I’ve become a little tired of it and want to try something else for awhile. Has anyone tried kettlebells? How much weight did you lose?
Thanks for the help!

Best answer:

Answer by Deangelo
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How To Structure An Exercise Session By Cardiff Kettle Bell Boot Camp Expert And Founder Of Sos Executive Personal Training Company

Exercising is a complex issue, that should involve a warm up, cardiovascular, flexibility, strength, postural work and a cool down. Exercise is multi-dimensional and during an exercise session transition’s from  one phase to another should certainly be evident. However in most gym visitors training schedules this isn’t the case.

In many gym visitors exercise sessions I see at Fitness First in Cardiff, there is not even one transition evident. People will solely stay on one machine such as the X Trainer for up to an hour. I have seen this at many cardiff health clubs, such as Esporta Cardiff and David Lloyd’s Cardiff. As I have seen this in so many cardiff gyms, it must be happening in every gym around the world.

As the owner of a Cardiff Personal training company, I’d like to offer a very simple training programme for all of you gym users who are guilty of this.

Warm up: X-Trainer 5 mins

Stretches: Main muscle groups

Cardio: 1 km run, 2 km bike and 1 km row. Rest 2 mins and repeat x 2 – 3 times

Resistance Circuit: Squats, Press ups, Lunges, Lateral DB raises, Plank, Lat Pull Down and Leg Press. Rest 2 mins and repeat 2 – 3 times.

Warm Down: 5 mins on Rower

Flexibility: Total body stretching

Use some light stretches and some immobilisation exercises to increase range of motion.

This session involves structure, with a warm up, main CV section, flexibility work and resistance work. This session if performed at a decent intensity will improve fitness levels on a multidimensional level including; cardiovascularly, strength, flexibility, cardiovascular endurance and strength endurance.

Contact a Personal trainer in your area for more exercise routines and plans.

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GoFit 35-Pound Dark Green Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

• Each GoFit Kettlebell includes a training DVD and workout booklet
• The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA.
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• 35lb Kettlebell is dark green

GoFit’s line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and in many majorPerform an intense workout in half the time of a traditional workout–and with twice the results–with this GoFit Kettlebell. Bundled with a workout DVD and an exercise booklet, the 35-pound Kettlebell features a class-defining, oversized, powder

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Most of us may not be familiar with a kettlebell. We may just consider it as a decoration, a toy or simply a cannon ball cast iron with a handle look alike. What we do not know is the importance of this weird exercise tool. One of the best ways to lose weight is through Kettlebell Exercise Routines.  It is a better alternative to weight lifting and further improving a person’s strength, flexibility and balance.

Click Here For Kettle Bell Workouts Instant Access Now!

There are a lot of ways to learn kettlebell exercise routines. You can enroll yourself in a kettlebell class, buy an instructional video you can easily follow or a book about kettlebell exercises. You can as well research about it. A kettlebell instructor can also help you out , this is better since he/she can guide you and correct your mistakes.

Learn the basics of kettlebell. You can have these exercises thrice a week for at least 20-30 mins. Make sure you do not overdo it. You may be causing more trouble than improvement. Once you know the basics it is easy for you to do the more difficult routines.  The Kettlebell swing is one of the most basic things to learn, one can do this by holding to the kettlebell from the legs to above the head, this can either be performed by using one hand or two hands.

There are other basic things to know like the kettlebell snatch, jerk and squat thrusts. You can have it in combinations or depending upon the routine that has been instructed. In just a months time you can see results and you will have a new found friend in the kettlebell. Be patient and slowly learn the basic and shift to more difficult routines.

If you want to lose weight, then learn the kettlebell exercise routines. It may not be that easy as it seems but start with the basics and in the long run you will be an expert. Have somebody who is familiar with kettlebell and its exercises to teach and guide you. Enjoy your workout, enjoy your kettlebell.

Click Here For Kettle Bell Workouts Instant Access Now!

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Learn how to do a Turkish get upexercise using kettlebells from a professional personal trainer in this free instructional workout video. Expert: Rasul Ahmed Davis Contact: www.punchgym.com/nyc Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association of Sports Medicine (NASM). Filmmaker: Paul Muller

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• Each GoFit Kettlebell includes a training DVD and workout booklet
• The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA.
• Colored, vinyl coating helps protect hardwood & tile floors & looks great!
• 20lb Kettlebell is blue

Product Description
GoFit’s line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and in many majorAmazon.com Product Description
Perform an intense workout in half the time of a traditional workout–and with twice the results–with this GoFit Kettlebell. Bundled with a workout DVD and an exercise bookle… More >>

GoFit 20-Pound Blue Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

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My brother is in incredibly good shape, (played D1 football) very strong but I’m not sure he has ever worked with kettlebells before…what is an appropriate weight to get him?

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• Each GoFit Kettlebell includes a training DVD and workout booklet
• The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA.
• Colored, vinyl coating helps protect hardwood & tile floors & looks great!
• 15lb Kettlebell is red

Product Description
GoFit’s line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and in many majorAmazon.com Product Description
Perform an intense workout in half the time of a traditional workout–and with twice the results–with this GoFit Kettlebell. Bundled with a workout DVD and an exercise bookle… More >>

GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

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• Each GoFit Kettlebell includes a training DVD and workout booklet
• The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA.
• Colored, vinyl coating helps protect hardwood & tile floors & looks great!
• 25lb Kettlebell is orange

Product Description
GoFit’s line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and in many majorAmazon.com Product Description
Perform an intense workout in half the time of a traditional workout–and with twice the results–with this GoFit Kettlebell. Bundled with a workout DVD and an exercise bookle… More >>

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and if so have you seen any results from it? And any good suggestions?

Thanks!!

I’m trying to loose 25 pounds ASAP! Thanks!

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