Jay E asked: Also any one know any swim exercises?; and the best muscles to stretch for leg kicks?
Technorati Tags: Exercises, Muscles, Workout
If you haven’t heard of kettlebells yet, you must have been hiding under a…dumbbell. Kettlebells are one of the newest pieces of exercise equipment to hit the US and are growing rapidly in popularity because of the results they help others achieve in very little time.For those in the know, kettlebells are new to the [...]
fitprosarah asked:
I borrowed the idea for this sequence from a kickass kettlebell trainer out of Rhode Island, Anthony DiLuglio. I’m using a pair of 8kilo (17.6 lb) kettlebells, and this is my 2nd round of the circuit. The first round kicked my butt, so you can imagine what this one was like! First round [...]
bobhor asked: Been using a kettlebell for two weeks now. Today by far was the most reps I’ve done. I hope i can walk tomorrow. Anyone know any good exercises with kettlebell????
Technorati Tags: Exercises, Kettlebell, Legs