Kettlebell Clean Exercise Variations: Use the Same Weight, Increase the Difficulty

June 18th, 2009 by admin


The Kettlebell Clean is a great ballistic kettlebell exercise that utilizes the entire body. Like many kettlebell exercises, the Kettlebell Clean has several variations that increase the difficulty level so you can keep the challenges coming. Learning each progressive exercise will help you build strength, master your technique, and utilize the same weight for a [...]

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Published by admin on Jun 18, 2009 under Fitness | Post your comment now

Kettlebell Clean

June 9th, 2009 by admin


kbellqueen asked:

Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position.

Technorati Tags: Brooks, Forearm, Forearms

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Published by admin on Jun 9, 2009 under Howto | Post your comment now