Kettlebell Clean

June 9th, 2009 by admin


kbellqueen asked:

Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position.

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Published by admin on Jun 9, 2009 under Howto | Post your comment now

Kettlebell Clean and Press.how to get ripped abs

May 22nd, 2009 by admin


rockbodyfitness asked:

The featured exercise here is the kettlebell clean and press done with one kettlebell. While doing this you can either pull the weight off of the ground (known as the dead clean) or you can swing it between your legs (known as the hang clean). Try to clean it close to your body [...]

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Published by admin on May 22, 2009 under Howto | Post your comment now