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	<title>Kettlebell Exercises &#187; High Pulls</title>
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		<title>Kettlebell Complex</title>
		<link>http://www.flaming-kettlebells.co.uk/kettlebell-complex/</link>
		<comments>http://www.flaming-kettlebells.co.uk/kettlebell-complex/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 05:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA["fillable kettlebell"]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[High Pulls]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[kettlebell complex]]></category>
		<category><![CDATA[Left Hand]]></category>
		<category><![CDATA[Swings]]></category>

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		<description><![CDATA[feedthefitness asked: Kettlebell Complex: one arm swings, high-pulls, cleans, push-press. Repeat with right and left hand, 5-4-3-2-1 Technorati Tags: "fillable kettlebell", a, High Pulls, Kettlebell, kettlebell complex, Left Hand, Swings]]></description>
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<div><em><strong>feedthefitness</strong> asked: </em>
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<p>Kettlebell Complex: one arm swings, high-pulls, cleans, push-press. Repeat with right and left hand, 5-4-3-2-1</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/%22fillable+kettlebell%22' rel='tag' target='_self'>"fillable kettlebell"</a>, <a class='technorati-link' href='http://technorati.com/tag/a' rel='tag' target='_self'>a</a>, <a class='technorati-link' href='http://technorati.com/tag/High+Pulls' rel='tag' target='_self'>High Pulls</a>, <a class='technorati-link' href='http://technorati.com/tag/Kettlebell' rel='tag' target='_self'>Kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebell+complex' rel='tag' target='_self'>kettlebell complex</a>, <a class='technorati-link' href='http://technorati.com/tag/Left+Hand' rel='tag' target='_self'>Left Hand</a>, <a class='technorati-link' href='http://technorati.com/tag/Swings' rel='tag' target='_self'>Swings</a></p>

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		<title>6 minute kettlebell workout</title>
		<link>http://www.flaming-kettlebells.co.uk/6-minute-kettlebell-workout/</link>
		<comments>http://www.flaming-kettlebells.co.uk/6-minute-kettlebell-workout/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 11:05:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[High Pulls]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Swings]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[mstehle1 asked: Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes. Technorati Tags: a, High Pulls, Kettlebell, Swings, Workout]]></description>
			<content:encoded><![CDATA[<p></p><div style="float:left;padding: 12px"></div>
<div><em><strong>mstehle1</strong> asked: </em>
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<p>Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/a' rel='tag' target='_self'>a</a>, <a class='technorati-link' href='http://technorati.com/tag/High+Pulls' rel='tag' target='_self'>High Pulls</a>, <a class='technorati-link' href='http://technorati.com/tag/Kettlebell' rel='tag' target='_self'>Kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/Swings' rel='tag' target='_self'>Swings</a>, <a class='technorati-link' href='http://technorati.com/tag/Workout' rel='tag' target='_self'>Workout</a></p>

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