Discovering new ways to lose fat and get in shape is obviously big business. It seems that every day there is a new piece of equipment or a new “revolutionary workout” that is being advertised on TV or fitness magazines. Everything from incredibly complex abdominal machines, to high end home gyms that cost as much [...]
If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete [...]
(c) 2008 Sandy Sommer
It seems like we will do almost anything to lose weight quickly. We won’t eat all day. We eat all day. We exercise only in the “fat burning” zone. We starve ourselves. You get the idea!
One of the many issues is that we seem to get clashing information from many sources.
I hope [...]
Do you wish to make a supreme edge in body building and flaunt your muscles to make your friends envy? Just give up all worries and start your kettlebell exercises today. Kettlebell bodybuilding is a fine method to build your muscles, tone them and get overall strength. You might have seen Olympians, athletes and other [...]