GoFit Kettlebells the Iron Core Way DVD Volume 1

• Perfect DVD for beginners & intermediate users to Kettlebell training
• DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA
• 45-minute follow along workout
• Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines

GoFit & Iron Core’s “Kettlebells the Iron Core Way Volume 1″ teaches you foundation kettlebell exercises like the swing, clean, press, front squat, Windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!

Rating: (out of 18 reviews)

List Price: $ 19.99

Price: $ 12.50

Related Kettlebell Products

Technorati Tags: 2lb kettebell workouts, buy iron core warrior with sarah lurie dvd uk, Core, foundation kettlebell exercises, GoFit, gofit kettlebell training dvd 1 reviews, gofit kettlebells the iron core way dvd volume 1, gofit kettlebells uk, i would like to buy iron core bootcamp with sarah lurie in the uk, Iron, iron core dvd, iron core kettlebell review, iron core kettlebells review, iron core warrior dvd, kettleball exercise dvds, kettlebell dvd for beginners, kettlebell dvds by sarah lurie uk, Kettlebell Exercises, kettlebell the iron core way, Kettlebell Training, kettlebell uk dvd, kettlebell women workout videos uk, Kettlebells, kettlebells the iron core way, kettlebells the iron core way dvd, kettlebells the iron core way dvd volume 2 sarah lurie, kettlebells.co.uk, sarah lurie, sarah lurie iron core way uk, sarah luries 'kettlebells, the iron core way', sarah luries boot camp, sarah luries the iron core way, Volume

by ~ggvic~

Kettle Bell Training

There’s a new training method that’s sweeping the nation. Well, it’s new  in the U.S. for the most part, but kettlebell training is an age-old Russian sport. The Kettlebell, or girya, originated in Russia and can be traced as far back as the early 1700s. It’s a cast iron weight that has been described as looking somewhat like a cannonball with a handle. Popular with U.S. strongmen in the first half of the 20th century, kettlebells have made a comeback in this country led by the promotions of Pavel Tsatsouline and Valery Fedorenko.  Those world champions have led others to follow suit with their own brands of kettlebells and kettlebell exercise programs.

Common sizes of kettlebells are roughly 18 pounds, 26, 35, 53, 70 and 88,  with 88s being for “mutants” Pavel jokes. Men and women alike and people of all ages train with them nowadays. According to Pavel’s Web site www.russiankettlebells.com, the benefits include “building your staying power because the last round decides all” and “Hacks your fat off without the dishonor of dieting or aerobics.” Pavel also points out that a kettlebell is an all-in-one gym. “It makes you as strong as you want anywhere, anytime.”

An Ohio trainer I’ve talked with on many occasions stumbled onto kettlebells by accident several years ago and now says he can’t put them down. Andrew Durniat, 30, has not only become a champion kettlebell lifter, but also uses them in his business as a personal trainer. “I was in pretty good shape having played college lacrosse and was coaching and working out,” Durniat said. “I learned about (kettlebells) on the Internet and then picked them up for the first time at a national strength and conditioning show in St. Paul, Minn., in 2005.

“I could bench press about 350 pounds and squat 400, but within five or 10 minutes with the kettlebells, I was like ‘Oh shoot, these are legitimate.’ I started training with a few guys knowledgeable in the sport and I’ve been hooked ever since. It’s just taken my strength and endurance to an entirely new level.”

In a short time, Durniat advanced as a kettlebell lifter to the point where he won the single-arm snatch competition at the North American Kettlebell Federation championships held in Salt Lake City in 2007. Durniat not only placed first, but became the first American to go the full 10 minutes in the strength and endurance competition. He lifted the 70-pound kettlebells 60 times with his right arm and 64 with his left for a total of 124 reps.

“Once you pick up the kettlebells, you can’t set them down,” said Durniat, a 6-foot-4, 217-pounder who’s a former Div. III college lacrosse

All-American. “You do as many reps as possible in 10 minutes.

“The only way you can rest is to hold them against your chest in the ‘rack’ position, but hold 140 pounds against your chest and see how difficult it becomes. It hurts, it’s challenging,” Durniat said. “It’s not easy by any means.”

There are countless exercises one can do with kettlebells and trainers say they replace results one could get from barbells, dumbbells, medicine balls, cardio equipment, etc., because kettlebells engage the entire body during lifts.

“I lift as a total body athlete now as opposed to doing isolated movements,” Durniat said.

Kettlebells may be used as the primary source for working out, or mixed in to lighter degrees with other more mainstream ways such, such as free weights or machines.Durniat said kettlebell lifters require “the perfect blend of strength and endurance.

“You don’t see 300-pounders lifting kettlebells. I’m in the heavyweight class at 217.”

But Durniat and other kettlebell lifters insist they can benefit people from all walks of life, young an old, male and female. You just have to be willing to out in some hard work and have the desire to be more fit.

Find More Kettle Bells Articles

Technorati Tags: andrew durniat, bell, kettle, kettlebell federation, Kettlebell Training, kettlebells.co.uk, Pavel Tsatsouline, training

Kettle Bell Workouts – Kettlebell Training For Women

Kettlebell has been a popular exercise tool in the USA. It looks like a cast iron  cannon ball with a handle. It may look weird compared to the weights that we have nowadays. Although we may have the perception, every time we see a kettlebell as “old” but still it is one of the best tools that one can use in exercising. Many believe that kettlebell are only for men but it also can be useful for women. In fact, there is kettlebell training for women. Training that will further suit their needs and their body.

Click Here For Kettle Bell Workouts Instant Access Now!

When you look at a kettlebell, by the looks of it, one can say it is heavy and that a woman cannot carry or use it. One cannot judge what a kettlebell can do by just looking at it. One needs to try and use it to know what it can do. Women should not worry that they may not be able to use kettlebell, there is a kettlebell training women. There is a lot to learn and it is very flexible to use.

The fastest way to burn those love handles is through the help of kettlebell, but one must know how to use it properly in order to enjoy the benefits that it can provide. It is not like dumbbells, you work against the resistance. You exert more effort which equals to more force, intensity to loss the fats.

You can enroll yourself in a kettlebell class, in this way you can be guided by a kettlebell instructor who can help you out. You will learn the basics in order for you to go to the next level. You can learn how to do the swings, snatch jerk and squat thrust. It will help you improve strength, flexibility and balance. That is why it has been so popular with athletes because it helps them enhance their skills and power.

If you are a woman and you want to lose weight. Try this kettlebell training for women. If you have a busy lifestyle, kettlebell is very ideal to suit your needs. Workout now and see the difference. It may be weird to use a kettlebell, but it will not hurt you if you will be weird sometimes.

Click Here For Kettle Bell Workouts Instant Access Now!

Related Kettle Bells Articles

Technorati Tags: bell, kettle, Kettlebell, Kettlebell Training, kettlebell training for women, kettlebell training women, kettlebells.co.uk, training, Women, Workouts

by Spiritualmonkey

Question by jj1012: I am new to kettlebell training. How long should my workout be?

Best answer:

Answer by guest33
Depends on your level of cardiovascular fitness. Take it easy and progress slowly as swings will really peg the heart rate as you’ll find out soon enough and always watch your form. I can tell you that you should keep a typical workout under 40 minutes. Outside of that, go nuts.

There’s several 20 minute routines. You can also time yourself for swings and snatches, say ten minutes, then try to improve how many you can do in that time frame. Take rests between sets!

What do you think? Answer below!

Technorati Tags: a, Kettlebell, Kettlebell Training, long, Should, training, Workout

Kettle Bell Workouts – Kettlebell Workouts For Women

For women who have very hectic schedules and sometimes have to choose between work and being fit, because they simply don’t have enough time to do both, this has not to be the case anymore. Kettlebell workouts for women is an ideal way to lose weight and tone that muscles in no time at all, without the hassles of going to the gym everyday.

Click Here For Kettle Bell Workouts Instant Access Now!

Doing kettlebell exercises can give you lots of benefits such as, improving your lifestyle,increasing your strength, boosting your energy level, helps you in gaining more flexibility, and great in improving your endurance. In addition to that, this exercise can lessen if not, eliminate your body fat thus giving you a more shapely body and it also helps in alleviating stress.

Kettlebells are not just for men it is also highly recommended especially for women who are having issues about slow metabolism as one of the factors for their incapability to lose weight. Kettlebell workouts for women are perfect in increasing and boosting metabolism. High rep ballistic exercises and circuit training with kettlebells will really improve your metabolism. You can also include ballistic exercises in every workout. Swings, snatches, and cleans can be done in numbers from one to hundreds.

One of the many advantages of performing this workout is you can do this in the comfort of your own home with just a little space requirement. This is also a great way for mothers out there who wants to be fit but can’t leave their kids behind to have some training; well this is the best option for you. All you need is a kettlebell.
Kettlebell Workouts for Women is designed for the active women of today. You can see and feel results in only about one week such as, toned and defined muscles and decrease in body fat.

Click Here For Kettle Bell Workouts Instant Access Now!

Technorati Tags: a, bell, kettle, kettle workout uk number, Kettlebell, Kettlebell Exercises, Kettlebell Training, kettlebell workout routines, kettlebell workouts for women, Women, Workouts

• Totally new weights made of tough, stretchy neoprene in sizes from 2lbs to 50lbs
• A cross between a sandbag, dumbell, kettlebell, barbell, grip bag, medicine ball and slam ball.
• “These versitle tools can add some interesting variety….” Muscle & Fitness Mag (Nov ’09)
• Safe for children and less punishing on adults – blows kettlebell training away.
• SandBell utilizes a patent pending fill mechanism that allows the end user to fill or empty

Product Description
Cross between a sandbag, a dumbbell, a barbell, a grip bag, a medicine ball, a slam ball, and a kettlebell Made of tough stretchy neoprene; the most versatile and enjoyable functional weight training tool on the market Sizes range from 2lb to 50lb. Utilizes a patent pending fill mechanism that allows the end user to fill or empty the SandBell with whatever fill material desired Sand not included… More >>

SandBell 2lb – Empty

Technorati Tags: 2lb kettlebells, a, Empty, empty kettlebell, empty kettlebells, fillable kettlebell patent, filling in vynal kettlebells, Kettlebell Training, SandBell, sandbell uk, sandbells

www.kettlebells.com.au Kettlebell training for women. The team at Australian Kettlebells shows the girls some basic kettlebell drills. Ideal for women just starting out with kettlebell exercise. Watch kettlebells training video and kettlebells exercises video now!

Technorati Tags: a, bells exercise, Exercises, Kettlebell, Kettlebell Exercises, kettlebell exercises for women, kettlebell girls, kettlebell kickass workouts, Kettlebell Training, kettlebell training for women, kettlebell training women, kettlebell workouts for women, thigh exercises with kettlebells, Women, women and exercises and kettlebell

If you have ever suffered from lower back pain, you know it can be a real pain in the ass. If you have ever suffered from very bad back pain that I have, you know can be debilitating. Even the most mundane daily tasks such as walking or standing on a chair can be a challenge. Many times the lower back pain and injury caused by a number of factors, but some of the biggest offenders are muscle weakness and muscle imbalances. Kettlebells can help correct these imbalances and weaknesses. Before we consider how kettlebells can help, let us consider some of the common weaknesses and imbalances. 1. Weak abdominal muscles. Your abs, when working properly help to keep the pelvis from moving too much or move in the wrong position when it moves, whether regular or mobile use. 2. Tight hip flexors. Pelvic flexors can walk, run, climb, stand, sit, dip, turn. When these muscles are tight, they pull the pelvis out of natural alignment. If your abs are weak, becomes a big problem. Furthermore, it is known that tight hip flexors prevent stomach working. 3. Poor Butt. Yes, everything is designed to help Derriere forward and act as a counterbalance to the bending moment. When this muscle is weak, among others, can be a disaster in your lower back. 4. Weak hamstrings. These are the muscles that run along the rear legs. They are also designed in collaboration with Butt, who moves forward and to counterbalance the upper body when bending. Of course there are other muscles that can contribute to back pain, but these are some of the main culprits. Kettlebell exercises based on Swing takeoffs and strengthen their weaknesses – the buttocks, abdominals and hamstrings. These Kettlebell exercises help correct muscle imbalances to protect the lower back over time. Honestly, most of Kettlebell exercises focus on the hips and core, and when done correctly, literally, have a magical effect on the body. Not only tight hips compared with the year of the session to relax and grow stronger and stronger, but it is not uncommon for old injuries to the shoulder shoulders moving away are also becoming more stable. Of course, before kettlebells or exercise program, especially the history of low back pain or lower back injury, you must do two things: 1. A Talk with your doctor responsible for pain and / or injury. 2. Find highly skilled certified Kettlebell instructor will show you how to make each workout more secure, as efficiently as possible based on the background. (The best is RKC – Russian Kettlebell Challenge Instructors – are the original kettlebell instructor certification. To find the nearest one here.) And finally, when it met the criteria above, contact your kettlebell training time. I keep thinking of training – as an athlete trains on the transaction, and does not work. Want to build a good off-movement patterns of pain – it takes training. Of course, before kettlebell or exercise program, especially the history of low back pain or lower back injury, you must do two things: 1. Talk with your doctor responsible for pain and / or injury.
2. Find highly skilled certified Kettlebell instructor will show you how to make each workout more secure, as efficiently as possible based on the background. (The best is RKC – Russian
Kettlebell Challenge Instructors – are the original kettlebell instructor certification. To find the nearest one here.) And finally, when it met the criteria above, contact your kettlebell training time. I keep thinking of training – as an athlete trains on the transaction, and does not work. Want to build a good off-movement patterns of pain – it takes training.

Technorati Tags: a, back, Kettlebell, Kettlebell Exercises, Kettlebell Training, Kettlebells, Lower, Stronger, Ticket

Kettlebell is one of the most popular fitness trend in 2009 according to a survey conducted by the American Council on Exercise (ACE), the America’s authority in fitness. Well-known Hollywood celebrities such as Matthew McConaughey,Penelope Cruz and Angelina Jolie are using the kettlebells to shape up. In Australia, many top level sports teams such as the Australian Football League clubs such as Port Adelaide, Essendon and Fremantle, the Australian military forces and Australian Institute of sports are using kettlebell training as part of their physical preparation. It is no wonder that kettlebell training has become more popular in Perth, Western Australia and more personal trainers have jumped into the wagon and started offering kettlebell training as part of their services. Unfortunately, not all Perth personal trainers adequately trained to provide top notch or even proper basic kettlebell training instructions. For best training experience and safety, please refer to the following selection guidelines.

Perth Kettlebell Instructor Selection Guidelines

1. Cert IV Personal Trainer
Any kettlebell instructor in Australia and definitely in Perth, Western Australia must be a Cert IV qualified personal trainer. It is an Australian national vocational standard for a person to hold a Cert IV in personal training to be able to conduct personal training services. Anything less than that may mean that the instructor is not properly trained to understand how the human body cope and adapts to the demands of exercise.

2. Certified as a Kettlebell Instructor
It is a pre-requisite for anyone who wants to be a kettlebell instructor to gone through a high standard of kettlebell training and certification program before he can properly coach anyone. Look out for instructor that is certified by either Australian Kettlebells (AKI), American Kettlebell Club (AKC), Dragon Door (RKC), and International Kettlebell Fitness Federation (IKFF). Be sure to check with the instructor by asking for proof of certification.

3. Look the Part
The kettlebell instructor should take personal fitness and kettlebell training very seriously. He should be fit and healthy. He should also have done the kettlebell exercises and programs before getting his clients to do them. If he is unfit, out of shape, and could not even do the exercises that he is showing you, why would you be convinced that his training programs work?

4. Expert in Exercise Progression
The kettlebell instructor should be experienced enough able to customize training to various levels of fitness and skills. There is no one-size-fits all program that works.

5. Instructions Should Focus on Movements
Kettlebell training is all about training the movements and never about contracting individual muscles group as seen in most conventional bodybuilding workout. If your instructor get you to do a lot of lying triceps extension, french curls or bicep curls, it is time to look somewhere else for a much more qualified instructor.

6. Website
Any serious trainer should have at least a basic website where his potential clients can get information about his training experience and background in training. Providing kettlebell training should not be treated like a hobby, it should be treated like any business. If the kettlebell instructor does not have a website, chances are he is not going to be very bother with his services to you.

7. Social Proof
If instructor has been providing the highest standard of coaching and his training works, he should be able to provide testimonials in the form of written, videos and before after photos on his website.

8. Liability Insurance
Kettlebell instructors should carry a liability insurance because any type of exercise is going to have an inherent risk of injuries and death. Be sure to enquire about it. If the instructor does not have it, he may not be a qualified Cert Iv personal trainer as one needs to possess the qualification to obtain a liability insurance in Australia.

9. Be On Time
The instructor should be 10 minutes early before the scheduled training time to check out for the safety in the training location and answer any questions regarding kettlebell training or issues within his scope of practice.

10. FREE Trial
If the instructor is on top of his training, he should offer a trial kettlebell workout to prospective clients who want to find out more or have doubts about the training. This way, the clients can also gauge the quality of the training and the suitability of the trainer.

Technorati Tags: a, cheap kettlebell instructor certification, Criteria, Guide, Instructor, Kettlebell, Kettlebell Exercises, Kettlebell Training, Perth, Selection

www.kettlebellkhaoscolumbus.com To get your own gymboss go to http Jason Yun performs a kettlebell circuit. 3:00 of Hell. :30 of 1-handed swings, :30 clean and press, :30 of front squats. Repeat other side. Don’t forget to rate and comment on the video. Let me know what you think. Don’t forget to subscribe to the videos. If you are in Columbus, join us for the Kettlebell Khaos- www.kettlebellkhaoscolumbus.com

Technorati Tags: a, Hell, Kettlebell, Kettlebell Training, training