bobhor asked: Looking for ideas on different reps. with kettlebell. Been doing the basic single hand presses. Great exercise. Critics say it’s the closet thing to being in a fight. If you never been in a fight you will want to after working out with one of these.
Technorati Tags: Exercise, Hand Presses, Kettlebell
thermaxgym asked:
One Arm Long Cycle Clean and Jerk – American Kettlebell Club, Martial Art Advisor Coach Scott Sonnon, Distinguished Master of Sport www.ScottSonnonLive.com
Technorati Tags: American Art, Kettlebell, Martial Art
Archangel asked: Check out this idea : http://www.rosstraining.com/forum/viewtopic.php?t=32772
Also homemade dumbbell ideas using same principles in the manual Infinite Intensity as well as awesome training ideas and priciples. I am not affiliated with Rosstraining.com in anyway , but am sick of people getting ripped off with incomplete programs ,and overpriced wiegths. Check out Ross’s ideas [...]
bobhor asked: Been using a kettlebell for two weeks now. Today by far was the most reps I’ve done. I hope i can walk tomorrow. Anyone know any good exercises with kettlebell????
Technorati Tags: Exercises, Kettlebell, Legs
RKCHungary asked:
Some Kettlebell excercises, from RKC Peter Lakatos.
Technorati Tags: Kettlebell, Lakatos, Rkc
KettlebellAthletics asked:
The Kettlebell Snatch remains one of the most difficult movements for kettlebell athletes to master. It’s often a timing issue, these 2 tips will help. For more tips visit: www.KettlebellAthletics.com
Technorati Tags: Kettlebell, Snatch, Timing Issue