Sometimes, the best exercises are the ones you never heard of. We get so into the workouts and habits we have always done that we forget there are other ways to get the same results. Some are more fun, and some are more effective, and some, are EVIL. Effective and evil…this describes the Turkish Get [...]
Ok, so here is the debate. We are all familiar with dumbbells, and for many of us, they represent our first foray into working out. I can remember the first time I grabbed a pair myself. They were the 10lb ones with the red plastic casing. The kind filled with cement that after awhile started [...]
I don’t care what anyone says, working out can be downright boring. We all want to stay in shape, but if we get stuck in the same old rut, boredom can set in and cause our workouts to become less productive and in some cases, lead us to take longer and longer breaks between workouts. [...]
Kettlebells are one of the greatest, if not THE greatest tools for developing core and overall body strength. If you heard the word kettlebell and said “what is a kettlebell?” Then listen up:
Kettlebells look like bowling balls with handles coming out of the top. They originated in Russia hundreds of years ago, and they have [...]
A kettlebell is a kettlebell, right? NO! Kettlebell training is getting more and more popular thanks to the effectiveness and efficiency of the workout. From strength and power to stamina and flexibility, kettlebell training delivers. Many people are now looking to take their kettlebell training to the next level, which means you need a kettlebell. [...]
Why do we mainly use kettlebells in our training? I mean, all the commercial gyms are stocked with machines of every kind. You don’t really see kettlebells in these gyms. For those few unfortunate folks who still don’t know what a kettlebell is, just google the word kettlebell and familiarise yourself with this incredible tool. [...]
vincechoo asked:
Basic kettlebell exercises to know. Kettlebells in Kuala Lumpur, Malaysia. www.kdtathletics.com
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