by kl.fitness

Question by Texas girl Expecting#1 11/11/10!: Has anyone ever tried kettlebells for exercise?
I’ve recently become interested in kettlebells. I am trying to lose weight and so far have lost 15lbs with a Jillian Michaels work out video. But I’ve become a little tired of it and want to try something else for awhile. Has anyone tried kettlebells? How much weight did you lose?
Thanks for the help!

Best answer:

Answer by Deangelo
Weight loss was a huge problem for me until I tried colon cleanse. I know they say that pills will not work, nevertheless they certainly worked for me, and they have been featured on CNN too. There’s a free trial on currently at http://kulern.slimmingregimestore.info , try it out, what is the worst that could happen?

What do you think? Answer below!

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GoFit Kettlebells the Iron Core Way DVD Volume 1

• Perfect DVD for beginners & intermediate users to Kettlebell training
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GoFit & Iron Core’s “Kettlebells the Iron Core Way Volume 1″ teaches you foundation kettlebell exercises like the swing, clean, press, front squat, Windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!

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by kl.fitness

Question by Rhys: kettlebell users do you only use kettlebells?
So do you only use kettlebells, or other equipment in conjunction with kettlebells? what other equipment do you use, and what exercise for that piece of equipment?

Best answer:

Answer by confusedmoon
There are guys(and girls) who use only kettlebells. Not good, it’s recommended to vary. You don’t HAVE TO use a barbell, but body work could or should be used together with kettlebells.

Kettlebells are used for explosive work. Doing only explosive work puts a lot of strain on your body, which is why it’s best to vary with other exercises.
And kettlebells are usually too light to be used other than explosive-tools.

What do you think? Answer below!

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I have weak wrists and its hard for me to bench press the bar. I want to have a bigger chest but its so hard to even bench my own weight because my wrists always start hurting. I have recently discovered kettle bells and I am hooked!

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If you have ever suffered from lower back pain, you know it can be a real pain in the ass. If you have ever suffered from very bad back pain that I have, you know can be debilitating. Even the most mundane daily tasks such as walking or standing on a chair can be a challenge. Many times the lower back pain and injury caused by a number of factors, but some of the biggest offenders are muscle weakness and muscle imbalances. Kettlebells can help correct these imbalances and weaknesses. Before we consider how kettlebells can help, let us consider some of the common weaknesses and imbalances. 1. Weak abdominal muscles. Your abs, when working properly help to keep the pelvis from moving too much or move in the wrong position when it moves, whether regular or mobile use. 2. Tight hip flexors. Pelvic flexors can walk, run, climb, stand, sit, dip, turn. When these muscles are tight, they pull the pelvis out of natural alignment. If your abs are weak, becomes a big problem. Furthermore, it is known that tight hip flexors prevent stomach working. 3. Poor Butt. Yes, everything is designed to help Derriere forward and act as a counterbalance to the bending moment. When this muscle is weak, among others, can be a disaster in your lower back. 4. Weak hamstrings. These are the muscles that run along the rear legs. They are also designed in collaboration with Butt, who moves forward and to counterbalance the upper body when bending. Of course there are other muscles that can contribute to back pain, but these are some of the main culprits. Kettlebell exercises based on Swing takeoffs and strengthen their weaknesses – the buttocks, abdominals and hamstrings. These Kettlebell exercises help correct muscle imbalances to protect the lower back over time. Honestly, most of Kettlebell exercises focus on the hips and core, and when done correctly, literally, have a magical effect on the body. Not only tight hips compared with the year of the session to relax and grow stronger and stronger, but it is not uncommon for old injuries to the shoulder shoulders moving away are also becoming more stable. Of course, before kettlebells or exercise program, especially the history of low back pain or lower back injury, you must do two things: 1. A Talk with your doctor responsible for pain and / or injury. 2. Find highly skilled certified Kettlebell instructor will show you how to make each workout more secure, as efficiently as possible based on the background. (The best is RKC – Russian Kettlebell Challenge Instructors – are the original kettlebell instructor certification. To find the nearest one here.) And finally, when it met the criteria above, contact your kettlebell training time. I keep thinking of training – as an athlete trains on the transaction, and does not work. Want to build a good off-movement patterns of pain – it takes training. Of course, before kettlebell or exercise program, especially the history of low back pain or lower back injury, you must do two things: 1. Talk with your doctor responsible for pain and / or injury.
2. Find highly skilled certified Kettlebell instructor will show you how to make each workout more secure, as efficiently as possible based on the background. (The best is RKC – Russian
Kettlebell Challenge Instructors – are the original kettlebell instructor certification. To find the nearest one here.) And finally, when it met the criteria above, contact your kettlebell training time. I keep thinking of training – as an athlete trains on the transaction, and does not work. Want to build a good off-movement patterns of pain – it takes training.

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Learn how to do a squat pressexercise using kettlebells from a professional personal trainer in this free instructional workout video. Expert: Rasul Ahmed Davis Contact: www.punchgym.com/nyc Bio: Rasul Ahmed Davis holds a black belt in Jow Ga Kung Fu and is a certified with Anthony DeLuglio, Founder and Master AOS Instructor, the National Association of Sports Medicine (NASM). Filmmaker: Paul Muller

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Kettlebells are a relatively new craze that’s spreading through the fitness and training community like wildfire. Although kettlebell enthusiasts claim to be the beneficiaries of little-known, but time-tested training methods handed down over the generations in exotic locales, the fact is that the vast majority of the kettlebell hype originated in the fertile mind of a marketing guru in various advertising agencies.  Truth be told: most kettlebell experts jumped on the bandwagon recently.

So, just because kettlebells are not really the secret training tool of yesterday’s ubermenchen doesn’t mean they’re completely worthless, does it? No it doesnt. They have their uses and they can serve a role in any fitness program. But there’s a catch. The catch is: kettlebells underperform their more familiar cousin the dumbbell, and they underperform by a significant margin, despite costing much, much more.

Kettlebells versus Dumbbells

The expense and lack of versatility inherent in fixed-weight kettlebells far outstrips their usefulness for warming up and conditioning. Furthermore, there is no good reason to perform these common tasks with a kettlebell when a dumbbell serves just as well. Virtually anything that can be done with a kettlebell is possible with a dumbbell, and dumbbells are safer, cheaper, and easily adjustable with regards to weight.

Exercise progression, from light to medium to heavy weight, is difficult if not impossible with fixed-weight kettlebells. With adjustable dumbbells, it is as simple as adding another weight plate. This is by far the main advantage that adjustable dumbbells have over kettlebells.

Grip strength is often the limiting factor in pulling exercises like snatches, cleans, or swings. The thick, ungainly kettlebell handles tax the grip and fundamentally alter the workout from one consisting of full-body compound movements to one filled with grip-specific isolation exercises. While grip work is undoubtedly important, it should not take precedence over full-body fitness. Using an adjustable dumbbell, on the other hand, allows you to perform swings, cleans, snatches, and other pulls with a comfortable, ergonomic handle that won’t draw attention to itself by limiting your performance and injuring the skin on your palms.

Kettlebells are inferior to adjustable Dumbbells

Kettlebells are intentionally minimalist.  Dumbbells have evolved over the years to serve as wide a range of purposes as possible, while maintaining the simple design elements that set them apart as one of the most useful fitness tools around. Don’t fall for the kettlebell hype, stick to dumbbells and replace hype with progress.

For a more in-depth comparison of kettlebells and dumbbells, check out Kettlebells versus Dumbbells.

Originating Article Source: kettlebells and dumbbells: a clear winner emerges

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www.trainingforwarriors.com Here is Martin Rooney of TFW visiting Yaroslavl Russia’s Strongman Gym and Sambo Club. This was both an exciting and educational adventure.

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MARTIAL ARTS CONDITIONING PUTS UNIQUE DEMANDS ON THE BODY

Unlike some athletic pursuits, martial arts is all about skill. While conditioning, strength, and flexibility are undoubtedly important, they’re just the building blocks upon which your skills are perfected.

Therefore, you need a conditioning regimen that boosts muscular endurance to unprecedented heights of achievement, but leaves you with enough energy to devote to your skill training. If your conditioning workout leaves you dead tired, your martial arts will suffer.

KETTLEBELLS AND MARTIAL ARTS CONDITIONING: THE EXTRAORDINARY LIE

So do kettlebells and martial arts go together like two peas in a pod, like the kettlebell marketers will have you believe? The proven answer is: NO.

In fact, the best martial arts conditioning workout is to perform the art itself. Just like boxers can’t dispense with boxing training — hitting the bags, sparring, shadow boxing, etc — martial artists can’t neglect their skill training in favor of a kettlebell workout that doesn’t involve specificity to a martial artist’s goals.

So don’t let kettlebell hype influence your training methods to the point where you are actually hurting your chances of reaching your goals. Kettlebells offer a minimalist approach that appeals to many of us, but when looked at objectively, they fail to deliver as well as the standard workouts utilizing dumbbells.

MARTIAL ARTS CONDITIONING: GUARANTEED BETTER WITH DUMBBELLS

Unlike with kettlebells, conditioning workouts utilizing one or two adjustable dumbbells are scalable. That is, you can easily adjust the weight until you are able to challenge yourself with the rep range you need.

This is in direct contrast to kettlebell conditioning workouts. In these sub-standard workouts, you are forced to adapt your workout to the kettlebell, instead of adjusting the tool to your needs.

One rarely-voiced fact about kettlebells is that they tear up the skin on your palms. Unless you spend literally months developing thick, resilient calluses, a good set of kettlebell snatches will earn you a magnificent crop of painful, debilitating blisters. Dumbbells, on the other hand, have ergonomically-designed handles which don’t promote the formation of blisters. And, unlike a kettlebell’s off-center weight configuration, dumbbells won’t spin and twist during the movement — in short, they don’t cause blisters when you use them in the standard way for snatches and other exercises favored by kettlebell enthusiasts.

Dumbbells are also better than kettlebells at maintaining joint integrity in the shoulder, elbow and wrist. Anyone interested in martial arts conditioning knows that these joints are crucial to the proper pursuit of the pastime. With kettlebells, you risk hyperextension and repetitive stress injuries, especially during the high-rep work necessitated by a non-adjustable kettlebell of less than ideal weight.

DUMBBELLS ARE OVERLOOKED MARTIAL ARTS CONDITIONING TOOLS

Virtually anything you can do with a kettlebell, you can also do with an adjustable dumbbell. The only difference is: dumbbells allow you to do it safer, more efficiently, and with less expense than kettlebells.

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Today’s youth is becoming aware of the importance of fitness and health in this fast paced world. The six pack abs is gaining popularity very fast. Instead of taking short cuts and deteriorating your health, workouts are the best way to achieve the fitness goals. There are different methods which one can adopt. Kettlebell workout is the most excellent way to reach that destination called muscle building and weight loss.

Today’s fitness freak youth is ready to spend their hard earned money in expensive gym memberships. However, the kettlebells workout can benefit them on both the fronts of fitness and less monetary loss. Kettlebells workouts can be done from the house and there are number of Kettlebell workout tips for beginners available. Kettlebells exercises are a cut above other exercise techniques.

Kettlebells originated in Russia. Now Kettlebell workout is recognized worldwide for its efficacy in loosing weight and gaining muscle strength. Kettlebells are iron balls with a knob to hold them. It is more like cannonballs or bowling balls with handles. From light weight to heavy weight, one can get Kettlebells in different sizes and ranges.

Here are some Kettlebell workout tips for beginners:

One thing that has to be kept in mind before starting Kettlebells exercise is that Kettlebell exercise is a multi purpose exercise. It is recommended for the beginners to stop doing any other exercise or workouts before starting on Kettlebell workout.

Get down to it with one Kettlebell initially. Though two kettlebells provide more balance when used together, one in each hand, it is advised that the beginners start off with one Kettlebell only. The novices can add up one more eventually in a short time. Take a break of at least one minute during each workout session. Always remember to retain a strong hold of the Kettlebells. Keep the Kettlebells clear of any kind of contact of other body parts. Important Kettlebell workout tips for beginners are that they should not exceed their limit in doing the exercises. It is better to start with minimal amount of weights in each hand. Maintain proper posture as a wrong pose can be unsafe and risky for the beginners.

Kettlebells exercise is very useful in loosing the extra pounds. It is suggested that Kettlebells exercise should be done just two to three times a week. It is the most convenient way to do exercises in today’s busy world. It is very important to remember the tips for beginners in mind before starting Kettlebells exercise. Ignoring the above mentioned tips may lead to serious injuries. Hence, it is good to follow the dos and don’ts of Kettlebells exercise.

Kettlebells workout helps in muscle building, enhancing endurance and stamina. It also improves the strength building measures and it lends a hand in burning fat as well.  This workout is perfect for the women too.

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