bobhor asked: Been using a kettlebell for two weeks now. Today by far was the most reps I’ve done. I hope i can walk tomorrow. Anyone know any good exercises with kettlebell????
Technorati Tags: Exercises, Kettlebell, Legs
The Kettlebell Clean is a great ballistic kettlebell exercise that utilizes the entire body. Like many kettlebell exercises, the Kettlebell Clean has several variations that increase the difficulty level so you can keep the challenges coming. Learning each progressive exercise will help you build strength, master your technique, and utilize the same weight for a [...]
jak675 asked:
Steve demonstrates some kettlebell techniques and the strength of his legs by performing pistols.
Technorati Tags: Demo, Legs, Pistols