Been doing kettlebell lifitng/chin up workout for MMA, Any opinions? Also what is the best cardio for MMA?

July 19th, 2009 by admin


Jay E asked: Also any one know any swim exercises?; and the best muscles to stretch for leg kicks?

Technorati Tags: Exercises, Muscles, Workout

How do kettlebell swings benefit me?

July 18th, 2009 by admin


fkinfilth asked: As in what muscles do they work and will it add strength to . just the basic jist of what im improving by doing swings
thanks!

Technorati Tags: Muscles, Swings

Kettlebell Exercises for Awesome Strength

June 6th, 2009 by admin


There are so many Kettlebell movements that can be done using the Kettlebell. Many great ones.
The value of any exercise should be determined by the level of physical capacity that can be used up whilst performing it.
For example a wrist curl or concentration curl needs a lot less muscle to be activated and used in [...]

How To Stop Being The Average American!

May 9th, 2009 by admin


Break Out of Your Box!
The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive home in a box, then we sit in front of our box TV (and if we’re really doing [...]