Kettlebell Exercises » Muscles http://www.flaming-kettlebells.co.uk Just another WordPress weblog Fri, 13 Jan 2012 13:57:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Q&A: What are some good kettlebell exercises for the calf muscles.? http://www.flaming-kettlebells.co.uk/qa-what-are-some-good-kettlebell-exercises-for-the-calf-muscles/ http://www.flaming-kettlebells.co.uk/qa-what-are-some-good-kettlebell-exercises-for-the-calf-muscles/#comments Thu, 25 Aug 2011 07:24:24 +0000 admin http://www.flaming-kettlebells.co.uk/qa-what-are-some-good-kettlebell-exercises-for-the-calf-muscles/

Question by fkinfilth: What are some good kettlebell exercises for the calf muscles.?
Just looking to strengthen and add some definition and muscle to my calfs. any help would be great thanks!

Best answer:

Give your answer to this question below!

Technorati Tags: , , , , ,

]]> http://www.flaming-kettlebells.co.uk/qa-what-are-some-good-kettlebell-exercises-for-the-calf-muscles/feed/ 1 How To Work Out Stomach Or Gluteus Muscles: Top Workouts For Toning Muscles http://www.flaming-kettlebells.co.uk/how-to-work-out-stomach-or-gluteus-muscles-top-workouts-for-toning-muscles/ http://www.flaming-kettlebells.co.uk/how-to-work-out-stomach-or-gluteus-muscles-top-workouts-for-toning-muscles/#comments Tue, 14 Dec 2010 08:41:20 +0000 admin http://www.flaming-kettlebells.co.uk/how-to-work-out-stomach-or-gluteus-muscles-top-workouts-for-toning-muscles/

How To Work Out Stomach Or Gluteus Muscles: Top Workouts For Toning Muscles

How To Work Out Stomach Or Gluteus Muscles: Top Workouts For Toning Muscles

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Login via

Register
Hello
My Home
Sign Out

Email

Password


Remember me?
Lost Password?

Home Page > Health > Wellness > How To Work Out Stomach Or Gluteus Muscles: Top Workouts For Toning Muscles

How To Work Out Stomach Or Gluteus Muscles: Top Workouts For Toning Muscles

Edit Article |

Posted: Apr 04, 2010 |Comments: 0

|

Share

Workout routine is very important for both men as well as women. They must follow thee routines properly so that they can get a fit body and great muscles. You might want to know how to work out for the stomach or the gluteus muscles. The muscles of men and women usually respond a bit differently to the workout routines.

Women usually benefit from certain routines while men benefits from some other routines. There are different ways with the help of which a man and a woman can get a perfect six pack abs.

You just need to find out the proper gym workout plan and find out the best muscle workout. There is certain fitness tips which you need to follow. Other than the workout routine you must also concentrate on the proper diet. Balanced diet is very essential in this case.

Among the various workouts for women here are some which can help you achieve a toned stomach. The first workout is the hanging knee lift. When you work on your abdominal muscles you must always start with the lower abdomen.

This will surely help you go the right way. This will help you get amazing results. The next thing which you need to do is the Swiss ball. Using the Swiss ball will not only tone the abdominal muscles but it will also work for the other muscles.

Using this ball can also be of great fun. This tool is very much effective in creating the muscles. Leg curls is the other gym workout plan which can work for the women.

Women benefit a lot from these workouts. This exercise is actually not very common but when a person performs this he or she gets the results really fast. Sit ups are also essential in building the stomach or the gluteus muscles. Before you start training yourself you must find a good trainer for yourself.

You can even find out an online personal trainer. The online fitness trainer will help you learn the process of performing the exercises perfectly. You must always remember that toning abdomen does not mean that you only have to work out only for the stomach or the gluteus muscles.

You need to perform the workout for the whole body. To tone the gluteus muscles you can use the kettle bell. This is somewhat like the cannon ball.

If you are a woman then you must make sure that you use a 15 to 20 pounder kettle bell and in case of men the kettle bell can be at least of 36 to 40 pounds. The workouts will help you increase the metabolic rate which will help you lose weight and tone the muscles.

Retrieved from “http://www.articlesbase.com/wellness-articles/how-to-work-out-stomach-or-gluteus-muscles-top-workouts-for-toning-muscles-2098676.html”

(ArticlesBase SC #2098676)

Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Gabriella Montfort -
About the Author:

Forget everything you thought you knew about Gym Workout Plan. This website Gym Workout Plan shatters all the current myths and gives it to you straight.

Questions and Answers

Ask our experts your Wellness related questions here…200 Characters left

Hi i need a muscle workouts for muscle size toning and strength all in the same training
Hi what foods can i eat and what excercise can i do to get a toned stomach?
I’m drinking muscle milk after my workouts and I wanted to know if there’s anything out there for women to bulk up instead of muscle milk

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source:  http://www.articlesbase.com/wellness-articles/how-to-work-out-stomach-or-gluteus-muscles-top-workouts-for-toning-muscles-2098676.html

Article Tags:
gym workout plan, best muscle workout, online personal trainer, online fitness trainer, fitness tips

Related Videos

Related Articles

Latest Wellness Articles
More from Gabriella Montfort

How to Make an Exercise Plan – Tricep Workout Fly Extensions

Learn how to make an exercise plan – tricep workout fly extensions in this easy to follow, step by step instructional video. (03:32)

How to Make an Exercise Plan – Tricep Workout with a Weight Machine

Learn how to make an exercise plan – tricep workout with a weight machine in this easy to follow, step by step instructional video. (03:48)

How to Make an Exercise Plan – Tricep Workouts Using Weights

Learn how to make an exercise plan – tricep workouts using weights in this easy to follow, step by step instructional video. (02:47)

How to Make an Exercise Plan – Tricep Workouts

Learn how to make an exercise plan – tricep workouts in this easy to follow, step by step instructional video. (01:06)

How to Make an Exercise Plan – Additional Tricep Workout Using Weights

Learn how to make an exercise plan – additional tricep workout using weights in this easy to follow, step by step instructional video. (01:59)

Personal Trainer Irvine of Jungle Fitness Orange County Personal Training: Motivational Tips to Workout

Welcome to Motivational Monday! Today we’ll give you motivational tips for working out in the “am” and/or on the weekend!

By:
Jon Jungl

Self Improvement>
Motivationall
Jul 19, 2010

Health And Fitness: Six Fitness Tips For Men

The best fitness tips for men include guidelines that enable you to flaunt a well-toned and muscular body 24 hours each day during a week. There are a few considerations that need to be addressed to ensure the success of a fitness regime. These six best fitness tips for men will definitely help you to improve you physical shape and stay fit and healthy for a very long time.

By:
Ana Orwell
Sports and Fitnessl
Oct 09, 2008

Man Fitness: Keeping Fit and Staying Strong

The best fitness tips for men lead them to have fabulous, well-toned, muscular bodies, that make men want to be them and women want to be with them. The following are the best tips to give man fitness and an enviable physique. They’ll also help you stay healthy for a…

By:
Liam Murphyl
Healthl
Nov 19, 2008
lViews: 161

My Flab to Fab in Fifteen Fitness Plan

The Ultimate Personal Fitness Plan that Gets you back into Shape with Maximum Results in Minimum Training Time

By:
Robert Adamsl
Healthl
Nov 16, 2006
lViews: 896

Vince Delmonte’s No-Nonsense Muscle Building Video Review

Vince DelMonte’s No Nonsense Muscle Building program provides you with some tough love. DelMonte doesn’t accept excuses, so do not even try this program if you expect to be cuddled.

By:
kdieisl

Sports and Fitness>
Muscle Buildingl
Dec 12, 2009

Workout Exercise And Training Tips

If we were to believe that only professional training is suitable for a workout exercise program, many people would feel discouraged to even try and train at home. Yes, maybe there is something very good about personalized training but the option is not the only one you’ve got. Online publications provide a huge number of tips and suggestions to help people improve their workout exercise routine.

By:
Chris Frostl

Sports and Fitness>
Fitnessl
Mar 11, 2010

P90X Extreme 90 day home fitness training system

http://www.WebtasticDeals.com A revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

By:
WebtasticDealsl
Healthl
Jun 10, 2010

Why A Weight Loss Motivation Is Needed

In whatever feat we try to accomplish, we always have a reason behind why we want to achieve whatever it is to achieve in that feat. The same goes for losing weight. People have different reasons why they want to lose weight. These reasons range from the vainest to the most practical.

By:
Stucken Koutsoudisl

Health>
Wellnessl
Dec 14, 2010

How To Get A Great Body With The Best Bodybuilding Workouts

Choosing the best bodybuilding workouts today can be somewhat challenging. It is important to know how do you pick the right bodybuilding workouts that will deliver the most muscle in the least amount of time?

By:
Velma Merrickl

Health>
Wellnessl
Dec 14, 2010

Liver Care Tips and Tips for Liver Damage and Enlarge Liver

Liver is considered as one of the smartest the organs of the human body that are performs many function simultaneously. It produces bile and which is transferred to the intestine and helps in the digestion of food. It excretes toxic and waste material from the human body, produces cholesterol and makes proteins that help in the repair of old tissues and building of new tissues. It also most stores and releases energy that helps the body in performing various functions. It is the only organ in th

By:
drcharlesbucharl

Health>
Wellnessl
Dec 14, 2010

Weight Loss Tips for Weight Management

If you have lived the majority of your life overweight, you\’ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate “diet killer” is your own lack of self-control and focus.

By:
drcharlesbucharl

Health>
Wellnessl
Dec 14, 2010

Causes of Low Female Libido and Tips to Increase Female Libido and Increase Female Sex Drive

Sex is natural, it is a great way to bond with your partner, and it can be a great source of joy in life. From stress to poor diet, there are many factors that can decrease the female libido. As a healthy sex drive is important for many women, finding ways to increase libido naturally can help improve your love life and your sense of happiness and personal satisfaction.

By:
drcharlesbucharl

Health>
Wellnessl
Dec 14, 2010

Safe Weight Loss Techniques for All

Never opt for fat burning pills, diet pills, and other such medications. Weight loss surgery is certainly not recommended if you are a healthy person and not obese due to some deficiency or there is a serious risk to the life of the person due to obesity.

By:
Shijinal

Health>
Wellnessl
Dec 14, 2010

MAKE YOUR OWN OPPORTUNITY BY BEING YOUR OWN BOSS

If you have decided to be your own boss then it doesn’t have to remain a dream forever. In the self-employment world you can’t get fired and you can change your mind about certain business opportunities, but that would just be shifting the focus of your business.

By:
Emiley Davidl

Health>
Wellnessl
Dec 14, 2010

Is It A Sin To Eat For Pleasure?

Moreover, when we refer to food, even the advertisements claim goodness that may be look at as sinful; this is in terms of the items that they were selling. You know, indulging on an ice cream, a bar of chocolate, a piece of cake. And sometimes, we, as consumers, become compelled by the idea that the mere thought of wanting to get them may be sinful and dangerous, but at the back of our mind is also the nagging thought that, hmm, it may be oh so well-worth it.

By:
Hal Johnsonl

Health>
Wellnessl
Dec 14, 2010

Best Muscle Workout- A Must Read

There are various exercises which can help you to get good and tones muscles. But all the exercises might not work for you. You need to choose the best muscle workout for yourself so that you can grow muscles quickly as well as effectively. Previously it was found that only men were interested in building the muscles.

By:
Gabriella Montfortl
Healthl
Apr 08, 2010

How To Work Out Stomach Or Gluteus Muscles: Top Workouts For Toning Muscles

Workout routine is very important for both men as well as women. They must follow thee routines properly so that they can get a fit body and great muscles. You might want to know how to work out for the stomach or the gluteus muscles. The muscles of men and women usually respond a bit differently to the workout routines.

By:
Gabriella Montfortl

Health>
Wellnessl
Apr 04, 2010

How To Effectively Optimize For Seo: Choose Your Keywords Carefully

Are you interested in optimizing your website? There are various things that you need to follow if you want to successfully optimize your website. There are certain tips and strategies that can surely help you out in this case. One of the most important things that you need to be careful about is the keywords.

By:
Gabriella Montfortl

Internet>
SEOl
Apr 04, 2010

Top Strategies And Tips To Optimize My Site For Google

Do you want to optimize your site for Google? Optimizing your site is a very good idea. There are certain tips which can help you to be successful in your venture. There are lots of people who think that it is quite tough to bring your website to the number one position in google.

By:
Gabriella Montfortl

Internet>
SEOl
Apr 04, 2010

2010 Easiest! Panic Attack Products Review

Today’s modern world and lifestyle is characterized by stress and tension. As such the people of this modern generation are vulnerable to a number of health issues that can make their lives a living hell.

By:
Gabriella Montfortl

Health>
Mental Healthl
Feb 27, 2010

Add new Comment

Your Name: *

Your Email:

Comment Body: *

 
‘);]]>
Verification code:*

* Required fields

Submit

Your Articles Here
It’s Free and easy

Sign Up Today

Author Navigation

My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder

My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box

Gabriella Montfort has 5 articles online

Contact Author

Subscribe to RSS

Print article

Send to friend

Re-Publish article

Articles Categories
All Categories

Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing

Health

Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health

Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog

Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map

Webmasters
RSS Builder
RSS
Link to Us

Business Info
Advertising

Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.

More Kettle Bell Articles

Technorati Tags: , , , , ,

]]> http://www.flaming-kettlebells.co.uk/how-to-work-out-stomach-or-gluteus-muscles-top-workouts-for-toning-muscles/feed/ 0 Kettlebell workout tips for beginners – Make your muscles stronger http://www.flaming-kettlebells.co.uk/kettlebell-workout-tips-for-beginners-%e2%80%93-make-your-muscles-stronger/ http://www.flaming-kettlebells.co.uk/kettlebell-workout-tips-for-beginners-%e2%80%93-make-your-muscles-stronger/#comments Mon, 27 Sep 2010 20:41:42 +0000 admin http://www.flaming-kettlebells.co.uk/kettlebell-workout-tips-for-beginners-%e2%80%93-make-your-muscles-stronger/

Kettlebell workout tips for beginners – Make your muscles stronger

What is a Kettlebell?

Kettlebell is basically a big iron ball that is made of cast iron. The weight can be anything between 5 lbs to 100 lbs. These iron balls are provided with a handle at the top. Handles are provided so that it can be pocked and various kinds of exercises can be done using it. Kettlebell can be moved with dynamic movements which ultimately trains the muscles and regular exercise using Kettlebell make the muscles grow stronger. Mainly this exercise is preferred since it requires just Kettlebell and there is no need to visit a gym on a regular basis. However, Kettlebell workout tips for beginners are extremely important to carry out the exercises in the prescribed way.

Special workout tips for beginners

As the adage goes “Health is Wealth”. Now in this modern era when people do not find time for even themselves or their personal work, a physically fit body supports them in their work and all other various activities. Hence, staying fit physically seems to be the prime importance. Kettlebell helps to do a quick exercise effectively. However a proper workout tips for beginners has been devised and should be practiced.

Beginners need to be properly trained to use a Kettlebell as their exercise equipment. For beginners, it is preferred to use a Kettlebell of low weight and when you had have enough of practice you can considerably use Kettlebell of different weights. Make sure when you lift the Kettlebell, the grip on the handle must be firm and intact. Now with straightened legs, lock your knees and swing the Kettlebell continuously and with each and every swing remember to increase the speed of swing. During the exercise, it is preferred to exhale twice, first during the up swing when you lift the Kettlebell up and next when Kettlebell is brought down.

Kettlebell workout tips for beginners also include little bit of walking while swinging the Kettlebell. This helps in proper regulation of blood in the body. However, alternatively you can walk or stand straight. There are also different types of swings that are taught in Kettlebell workout tips for beginners.

Kettlebell helps in developing all around fitness of the muscles, just swing it according to wish (preferably 100 times at beginning) and the difference in the strength and tone of the muscle can be soon felt.

World wide recognition of Kettlebell exercise

Kettlebell exercise was originated in Rome and since its inception it has gained popularity in USA and other countries as well. Easy to learn and quick effects of their Kettlebell exercises have brought all the laurels it deserved. There are no side affects of this exercise if done after proper training and after understanding the beginner’s workout tips. On the whole, the most short and effective exercise that brings strength to the muscles and tones them up.

See free kettlebell workout videos today by visiting http://www.KettlebellWorkoutPlan.com today!

More Kettlebell Articles

Technorati Tags: , , , , ,

]]> http://www.flaming-kettlebells.co.uk/kettlebell-workout-tips-for-beginners-%e2%80%93-make-your-muscles-stronger/feed/ 0 Been doing kettlebell lifitng/chin up workout for MMA, Any opinions? Also what is the best cardio for MMA? http://www.flaming-kettlebells.co.uk/been-doing-kettlebell-lifitngchin-up-workout-for-mma-any-opinions-also-what-is-the-best-cardio-for-mma/ http://www.flaming-kettlebells.co.uk/been-doing-kettlebell-lifitngchin-up-workout-for-mma-any-opinions-also-what-is-the-best-cardio-for-mma/#comments Sun, 19 Jul 2009 02:12:32 +0000 admin http://www.flaming-kettlebells.co.uk/been-doing-kettlebell-lifitngchin-up-workout-for-mma-any-opinions-also-what-is-the-best-cardio-for-mma/

Jay E asked:

Also any one know any swim exercises?; and the best muscles to stretch for leg kicks?

Technorati Tags: , , , , ,

]]> http://www.flaming-kettlebells.co.uk/been-doing-kettlebell-lifitngchin-up-workout-for-mma-any-opinions-also-what-is-the-best-cardio-for-mma/feed/ 5 How do kettlebell swings benefit me? http://www.flaming-kettlebells.co.uk/how-do-kettlebell-swings-benefit-me/ http://www.flaming-kettlebells.co.uk/how-do-kettlebell-swings-benefit-me/#comments Sat, 18 Jul 2009 08:10:28 +0000 admin http://www.flaming-kettlebells.co.uk/how-do-kettlebell-swings-benefit-me/

fkinfilth asked:

As in what muscles do they work and will it add strength to . just the basic jist of what im improving by doing swings

thanks!

Technorati Tags: , , , , ,

]]> http://www.flaming-kettlebells.co.uk/how-do-kettlebell-swings-benefit-me/feed/ 1 Kettlebell Exercises for Awesome Strength http://www.flaming-kettlebells.co.uk/kettlebell-exercises-for-awesome-strength/ http://www.flaming-kettlebells.co.uk/kettlebell-exercises-for-awesome-strength/#comments Sat, 06 Jun 2009 10:17:00 +0000 admin http://www.flaming-kettlebells.co.uk/kettlebell-exercises-for-awesome-strength/

There are so many Kettlebell movements that can be done using the Kettlebell. Many great ones.

The value of any exercise should be determined by the level of physical capacity that can be used up whilst performing it.

For example a wrist curl or concentration curl needs a lot less muscle to be activated and used in unison to perform than say the Kettlebell snatch.

However, if your goal is to single out muscles in a non-functional fashion then go ahead on with your finger curls.

The Kettlebell is such a fabulous conditioning exercises tool as it pushes you in the way of function not latest trend, Kettlebells are ancient.

For some the Kettlebell maybe a fashion but for those who are willing to learn the basics it is a very desirable

method for training your body in a way that gets you very athletic and very strong very quickly.

Why is this?

The kettle bell instructs your body to work as a unit rather than lots of body parts individually.

Super strongmen of the past and present are so due to the fact they train their body to work as a system.

For example: the Kettlebell snatch is the ultimate Kettlebell exercise and has the biggest bang for your buck if you are looking to increase raw fitness and athletic ability

.

This is because the Kettlebell snatch requires you to move the Kettlebell from the floor to overhead in one fluid/explosive movement and forces

a triple extension manouvre (the same as in olympic lifting).

There are unlimited kettle bell lifts if you use your creativity.

Anyway, here are the best ones that give the greatest ‘bang for your buck’

Remember if you’re looking for maximum results with Kettlebell, then only completing a workout is not good enough.

If you desire explosive athletic ability from your efforts then you must work extremely hard at it when training.

If you require super strength then you must lift heavy Kettlebell close to your limits.

Just like everything else…. how hard you work is very closely linked to what you receive in results.

Here are my Top Kettlebell exercises for mega strength

#1 The kettle bell Snatch

#2 The kettle bell swing

#3 The Kettlebell clean and jerk

#4 The TGU

#5 The Kettlebell flip

#6 Bottoms up Kettlebell press

Definitions of these exercises is out of the scope of this article so google them to find out more and head over to Kettlebell Exercises for more information

By: Rob Russell

About the Author:

I am a kettlebell and strength athlete from the UK

Technorati Tags: , , , , , ,

]]> http://www.flaming-kettlebells.co.uk/kettlebell-exercises-for-awesome-strength/feed/ 0 How To Stop Being The Average American! http://www.flaming-kettlebells.co.uk/how-to-stop-being-the-average-american/ http://www.flaming-kettlebells.co.uk/how-to-stop-being-the-average-american/#comments Sat, 09 May 2009 04:51:41 +0000 admin http://www.flaming-kettlebells.co.uk/how-to-stop-being-the-average-american/

Break Out of Your Box!

The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive home in a box, then we sit in front of our box TV (and if we’re really doing well in life it’s actually more of a flat rectangle), we throw a box dinner in the microwave and then go hop in our box bed for sleep. This cycle continues day after day, week after week.

Some may try to vary the routine or change their state of mind by drinking an alcoholic beverage or eating tons of sugar, but this will never give them the feeling of well-being that good health and fitness can provide. There is just no way that an overweight body which is oxygen-deprived can be happy. No wonder we are a country of fat, exhausted, and depressed people. WE HAVE TO BREAK OUT OF OUR BOXES!

Oh I have had my own moments of being fat, exhausted, or depressed. At times I would be out of breath just going up 14 stairs to the second floor of my home. How depressing is that? Well, I didn’t remain in that condition forever, and I much prefer my life now – fit, energized, and happy. Believe it or not, a large part of the answer to my troubles was discovered with kettlebells and the multiple health benefits they provide.

Not Your Average Exercise

There is no other exercise out there that tones your body like kettlebells do. They provide a unique combination of strength and cardio exercise to build endurance and stamina like no other workout. It is hard not to feel good when your body is being pumped full of oxygen and you are using muscles like they were meant to be used. I dare you to come to one of my classes and then tell me you’re depressed afterwards – it’s simply not possible! I have exercised my entire life but I have never felt so fully alive until I started working out with kettlebells.

I tried the gym, but I didn’t find what I was looking for. The treadmill did nothing for me and was boring. I lifted weights but noticed no change in my muscles. I began lifting more but my muscles were still nowhere to be found, and it certainly was not helping my back pain or energy level. Now understand, I’m not trying to knock the gym… but for me it just wasn’t the right answer, and I know I am not the only one out there with the same story.

I started working with the kettlebell in November and by December my back pain was gone and I felt more energetic than I had in years. I continued my routine and soon I was getting muscles all over. My abdominals were stronger than I could ever imagine. I could see and feel the fat melting away. My body became strong, supported, and erect – not the floppy mess that it was. I am now able to use my body to the fullest, and my energy is through the roof. This allows me to see my chiropractic patients until 6:15 at night and then I teach a kettlebell class for an hour, four nights a week. I have more energy now at 40 than when I was in my twenties.

Results in the Real World

Tiffany is my 20-year-old receptionist and is very fit. She usually goes to the gym five nights a week and works out for two or more hours. She heard the buzz about kettlebells and their butt-kicking potential but was very skeptical — they looked too simple and unassuming. After all, she had a trainer at her gym who would put her through what was supposed to be a gut-wrenching workout – one that would leave her ‘feeling the burn’. But afterwards she felt no increase in energy and wasn’t even sore. She then took my hour-long kettlebell class and said she had never worked out so hard in her life. She realized that she had used muscles for the first time that she never even knew existed.

Putting a load on your muscles over time builds stamina and endurance. The body is now able to tolerate activities of daily living with ease. Instead of lumbering up the stairs and being out of breath you will be able to run up them with energy to spare. The ballistic nature of kettlebells is what gives you the power, strength, and stamina to get through your day. To raise the kettlebell over your head repeatedly you have to use all your muscles and cardiovascular endurance. 15-20 minutes a day is all you need to give your body an amazing workout. Even if you begin with five minutes of swings a day you will start to feel changes in your body.

I have a woman in my class in her early 60′s named Connie. She has never been able to do a sit-up. Never, not even as a child. She is now able to do sit-ups because she has strengthened her abs and entire body doing nothing more than swings and snatches. Pretty powerful! It was after one of my classes she got pulled over by the police for speeding. She was so excited that she could do a sit-up that she didn’t realize how fast she was going. It’s energizing to have Connie in class because she keeps challenging her body to improve. She will line up three different sizes of kettlebells and will start with the heaviest one. If her form wavers she moves to the next smaller size. She is now using her body as it was meant to be used. As she keeps up the work she will be stronger and more fit than she has ever been.

A Meditative Workout

As demanding as it may be, a kettlebell workout has a meditative quality to it, allowing the mind to become quiet and calm. When I am snatching the 24 kg bell I am focusing on nothing other than doing it with proper form. I focus on my breathing, my core, and my squatting position. There are no thoughts about what’s for dinner, the dirty laundry, unopened mail or tomorrow’s schedule. All of your attention is on the bell and your body. Your mind is clear and focused. Most of us have that awful monkey-chatter going on in our head. “I’m too fat, I’m ugly, I don’t make enough money, my life sucks.” In a kettlebell class your mind is clear for at least 15-20 minutes as oxygen is pumping through your body, and you are feeling more powerful than you thought you could be. Can you remember the last time you felt that? It may seem minor as you sit there reading about it, but it’s powerful to experience and begins paving a path that can quickly bring benefits to many aspects of your life.

Are Kettlebells For You?

You may be wondering if kettlebells can work for you. Start by thinking about exercise programs or products you have tried in the past. Now consider the characteristics and benefits of kettlebells and decide for yourself.

1. They are easy to use. You don’t have to add weight onto a machine or change elastic bands. You don’t have to know how to dance or have rhythm. Once you have learned the correct technique for two simple moves – the ‘snatch’ and the ‘swing’ – you are ready to go. There is not a big learning curve.

2. They can be used anywhere. Kettlebell exercise requires very little space. I started working out in a hallway near my living room, which was a very small area. I have worked out in my garage, the parking lot at my office, in my yard, and in a hotel room. Kettlebells are small enough to take anywhere and you can store yours under your bed, under your desk, behind a door, or in your car.

3. They are effective. You will work on your cardio, strength, and flexibility in just 15-20 minutes a day. Most of us who worked out in the gym are used to isolating muscles. When doing a bicep curl you use the bicep only and no other muscle. That’s why it takes so long to do all the exercises in a gym. With kettlebells you use all the muscles in your body to perform the exercises. There are no separate exercises because the butt, abs, legs, and arms all get worked at the same time.

4. They are challenging and fun. People stop going to the gym because it gets old. I usually will stop an exercise six months after I start because I get bored and I don’t get the changes I expected. I have been doing kettlebells four times per week for a year and I haven’t gotten bored yet. There are so many exercise choices that you never lose interest. Figure eights, cleans, clean and jerk, hot potato, lunges… the list goes on. If an exercise is fun, gives you results and isn’t time consuming you will stick with it. That exercise is kettlebells.

5. They will strengthen your weak or strained areas. I’m a Chiropractor, and recognize that kettlebells strengthened my spine and core so that I no longer have back pain. I tried pilates, yoga, weight lifting, treadmill, elliptical, bicycle, walking and aerobics –all of them worsened my pain. With kettlebells I am now pain-free. I have clients with shoulder pain, hip pain, back pain, and neck pain. Many of my patients have been to multiple physical therapists, chiropractors, massage therapists, acupuncturists some with minimal change in their pain. All have experienced improvement by using kettlebells. I got my Russian Kettlebell Certification (RKC), not just to teach the average person, but to help my patients when they had no quality of life due to pain and weakness. It warms my heart when I see someone’s life start to change.

6. They will save you money. I’m not talking about the price of the kettlebell. I am talking about the money you will save on doctor bills. When I injured my back there was an entire year when I was being seen 3-4 times per week for chiropractic adjustments, 2-3 times a month for acupuncture and twice a month for massage. That sure adds up. The kettlebell price is also very reasonable considering it will last a lifetime – you can’t wear them out!

7. They will help you break out of the box! They will prevent you from being a typical American. You will no longer be able to sit at your desk for longer than 20 minutes because you will notice how strange it feels not to move. You will begin to eat better because you will take more pride in your body. When you are pushing your body to new limits it begins to naturally crave different sources of fuel. You will be fit, energized and happy because your body will be functioning at a higher level.

The Power to Break Out of Your Box

How can kettlebells change your life? They will give you power. Physically you will be stronger than you ever imagined. But you will also be amazed at the other changes in your life. I have become more powerful in all areas of my life. My business is better, my interactions with others have improved, my whole outlook on life is better. I have a sense of confidence and know I can do anything I want to. Bring on whatever life has to offer…because I’m ready. Kettlebells have given me this power. I want you to experience these same changes for yourself. It’s time to pick up your kettlebell now and stop being the average American!

Disclaimer: The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.

By: Dr. Wendy Schauer, Dc, Rkc

About the Author:

Dr. Wendy M. Schauer, DC, RKC, FICPA, is the President of Community Chiropractic, PS and Co-Founder of Abundant Fitness Center, PS in Olympia, Washington. Dr. Wendy is available for speaking engagements as well as radio and television interviews. She can be reached via her website http://www.AbundantFitnessCenter.com or by phone at 360.556.6633.

Technorati Tags: , , , , ,

]]> http://www.flaming-kettlebells.co.uk/how-to-stop-being-the-average-american/feed/ 0