Dr. Courtney Mizuhara-Cheng and the Kettlebell Kossack

June 1st, 2009 by admin


Tabonga2001 asked:

Dr. Courtney Mizuhara-Cheng, RKC II, is shown demonstrating Pavel Tsatsouline’s Kossack technique with two (2) 12 kg (26 lb) kettlebells in the rack position. The toes should be pulled up and the heel should be pushed outward on the extended leg. This is a prime example of kettlebell training’s multifaceted nature, improving strength, [...]

Russian Martial Art And Kettlebell Training

May 4th, 2009 by admin


Russian martial art training and kettlebell training involves elements of strength, flexibility and relaxation. Many would argue that speed and technique should also be included, but given that you have trained in all three of these disciplines, then speed will come naturally. Technique is immaterial: it is related to what you do, not how you [...]