How to build a tight set of gluteal muscles with kettlebells with 3 Simple Movements

July 5th, 2009 by admin


Ok, in case you didn’t get it the first time, gluteal muscles are your BUNS. Who doesn’t want a tight set of buns when you are showing off at the beach? Well, if you don’t have a tight set, chances are, you won’t be showing off anyways. Heck, a whole industry was built around the [...]

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Published by admin on Jul 5, 2009 under Wellness | Post your comment now

Burn Fat in Half the Time With Kettlebells

June 25th, 2009 by admin


Do you find that you get bored doing cardio at the gym?
When doing traditional forms of cardio such as running on a treadmill or on the x-trainer are about as exciting as watching paint dry. Lets face it one of the main reasons why people give up on cardio is because they do not know [...]

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Published by admin on Jun 25, 2009 under Health Clubs | Post your comment now