CrossFIt – Kettlebell snatch and Pullup couplet

July 19th, 2009 by admin


gsga asked:

Classic KB Snatch, paired with a pullups. For time: 21 x 15 x 9 KB snatches (each side) Pullups Total time for this workout shown was 4:59. Are you fit, really fit or CrossFit?

Technorati Tags: Pullups, Snatches, Workout

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Published by admin on Jul 19, 2009 under Sports | Post your comment now

The Battle Of The Kettlebells, Kettlebell Review And Comparison

June 10th, 2009 by admin


A kettlebell is a kettlebell, right? NO! Kettlebell training is getting more and more popular thanks to the effectiveness and efficiency of the workout. From strength and power to stamina and flexibility, kettlebell training delivers. Many people are now looking to take their kettlebell training to the next level, which means you need a kettlebell. [...]

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Published by admin on Jun 10, 2009 under Pyles | Post your comment now