Kettlebell Training For Six Pack Abs – week 1

July 17th, 2009 by admin


fitnessvip asked:

Your FREE Source For Building Insane Muscle and Strength. www.OldSchoolWorkout.com Kettlebell Training For Beginners – week 1 Follow this Kettlebell Training Routine 3x per week. Kettlebell Exercise for this week 1. Basic Kettlebell Swing 2. Variation of Turkish Getup (Half Getup) Also check out Eric’s Kettlebell training workouts below: www.EricJMoss.com http Find more [...]

Kettlebell combo

July 4th, 2009 by admin


gabykatsch asked:

combo of: swing – snatch – clean & jerk – Viking push press – snatch – transfer 2min:1min @12kg, 1min:1min @16kg last round of 9, with corresponding fatigue

Technorati Tags: Fatigue, Snatch, Swing

2007 Videos – Kettlebell Swing Revisited

June 26th, 2009 by admin


aosjeff asked:

2007 Videos – Kettlebell Swing Revisited

Technorati Tags: Swing, Videos

Kettlebell Deadlift (step one in learning kettlebell swing)

May 12th, 2009 by admin


kbellqueen asked:

Learning the proper form for the deadlift. Using you hamstrings and glutes.

Technorati Tags: Step One, Swing