How do kettlebell swings benefit me?
July 18th, 2009 by admin
fkinfilth asked: As in what muscles do they work and will it add strength to . just the basic jist of what im improving by doing swings
thanks!
Technorati Tags: Muscles, Swings
Kettlebell Complex
July 6th, 2009 by admin
feedthefitness asked:
Kettlebell Complex: one arm swings, high-pulls, cleans, push-press. Repeat with right and left hand, 5-4-3-2-1
Technorati Tags: High Pulls, Left Hand, Swings
Kettlebell swings
July 6th, 2009 by admin
cassiusclaynyc asked:
How to perform the Kettlebell swing.
Technorati Tags: Kettlebell Swing, Swings
6 minute kettlebell workout
June 29th, 2009 by admin
mstehle1 asked:
Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.
Technorati Tags: High Pulls, Swings, Workout