Sometimes, the best exercises are the ones you never heard of. We get so into the workouts and habits we have always done that we forget there are other ways to get the same results. Some are more fun, and some are more effective, and some, are EVIL. Effective and evil…this describes the Turkish Get [...]
Wake up girls!
I finally found the best soloution for exercise and shifting your fat!
Training with kettlebells! I don’t know many girls who have been training with kettlebells who go back to traditional means of slogging it out on the treadmill to lose thier love handles, because doing kettlebells give you quicker results and challenges your whole [...]
WorldMartialArts asked:
Cruel & Unusual 2 is the amazing new updated version of Steve Maxwell’s popular and highly effective Kettlebell training system. This new DVD set has four totally new advanced workouts to take your strength & conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell lifts you [...]