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	<title>Comments on: The Best Kettlebell Exercise for Fighters</title>
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		<title>By: johnnymnemonic2</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-833</link>
		<dc:creator>johnnymnemonic2</dc:creator>
		<pubDate>Mon, 31 Aug 2009 07:23:13 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;


Great instruction! Thanks.</description>
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<p>Great instruction! Thanks.</p>
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		<title>By: sdp32</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-832</link>
		<dc:creator>sdp32</dc:creator>
		<pubDate>Thu, 27 Aug 2009 21:31:13 +0000</pubDate>
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ditto... read your article with great interest.</description>
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<p>ditto&#8230; read your article with great interest.</p>
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		<title>By: jordanvezina</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-831</link>
		<dc:creator>jordanvezina</dc:creator>
		<pubDate>Tue, 25 Aug 2009 07:04:00 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;


Yeah, very different. However, the Equinox trainers are being taught Hard Style, whereas this is GS, two very different forms. The Nox employees also learn a limited amount intended to be integrated into their training plan, so most are not strict &#039;kettlebell trainers&#039; although there are a few who are very proficient. I do give Equinox credit for even having kettlebells, most chain gyms don&#039;t. Great video.</description>
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<p>Yeah, very different. However, the Equinox trainers are being taught Hard Style, whereas this is GS, two very different forms. The Nox employees also learn a limited amount intended to be integrated into their training plan, so most are not strict &#8216;kettlebell trainers&#8217; although there are a few who are very proficient. I do give Equinox credit for even having kettlebells, most chain gyms don&#8217;t. Great video.</p>
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		<title>By: arosch1980</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-830</link>
		<dc:creator>arosch1980</dc:creator>
		<pubDate>Tue, 25 Aug 2009 06:13:56 +0000</pubDate>
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		<description>&lt;a href=&quot;&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;


Nice to get some infomation about AKC long-cycles...Subtle differences in execution from the RKC.
If you&#039;re going for reps (in the hundreds if you wish) on a KB C&amp;J, then AKC is the style of choice.
Thanks for the post</description>
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<p>Nice to get some infomation about AKC long-cycles&#8230;Subtle differences in execution from the RKC.<br />
If you&#8217;re going for reps (in the hundreds if you wish) on a KB C&amp;J, then AKC is the style of choice.<br />
Thanks for the post</p>
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		<title>By: BoGuSknowsBeSt</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-829</link>
		<dc:creator>BoGuSknowsBeSt</dc:creator>
		<pubDate>Mon, 24 Aug 2009 15:57:19 +0000</pubDate>
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sweet vid! check out mine, i havent had any training but i love to box and fight</description>
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<p>sweet vid! check out mine, i havent had any training but i love to box and fight</p>
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		<title>By: GripEmpire</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-828</link>
		<dc:creator>GripEmpire</dc:creator>
		<pubDate>Sun, 23 Aug 2009 00:47:05 +0000</pubDate>
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good footage</description>
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<p>good footage</p>
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		<title>By: Genuinesaint</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-827</link>
		<dc:creator>Genuinesaint</dc:creator>
		<pubDate>Thu, 20 Aug 2009 21:20:28 +0000</pubDate>
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Excellent video. Thanks for the insight and tips.</description>
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<p>Excellent video. Thanks for the insight and tips.</p>
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		<title>By: bladesaint21</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-826</link>
		<dc:creator>bladesaint21</dc:creator>
		<pubDate>Tue, 18 Aug 2009 03:59:30 +0000</pubDate>
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Great informative vid, thanks!</description>
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<p>Great informative vid, thanks!</p>
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		<title>By: jsstevens</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-825</link>
		<dc:creator>jsstevens</dc:creator>
		<pubDate>Sat, 15 Aug 2009 22:26:34 +0000</pubDate>
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Excellent teaching skills. Very good.</description>
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<p>Excellent teaching skills. Very good.</p>
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		<title>By: heruilin</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-824</link>
		<dc:creator>heruilin</dc:creator>
		<pubDate>Sat, 15 Aug 2009 20:16:21 +0000</pubDate>
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Top quality instruction. I&#039;m not a fighter and currently train in the RKC style but am very interested down the road in studying this technique.</description>
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<p>Top quality instruction. I&#8217;m not a fighter and currently train in the RKC style but am very interested down the road in studying this technique.</p>
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		<title>By: largemoose</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-823</link>
		<dc:creator>largemoose</dc:creator>
		<pubDate>Fri, 14 Aug 2009 12:03:59 +0000</pubDate>
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excellent body mechanics</description>
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<p>excellent body mechanics</p>
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		<title>By: mbpeakperformance</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-822</link>
		<dc:creator>mbpeakperformance</dc:creator>
		<pubDate>Tue, 11 Aug 2009 17:11:47 +0000</pubDate>
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Very articulate teaching instructions and incredibly smooth &amp; flowing, exactly how a fighter should be or anyone for that matter. You make it look too easy.</description>
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<p>Very articulate teaching instructions and incredibly smooth &amp; flowing, exactly how a fighter should be or anyone for that matter. You make it look too easy.</p>
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		<title>By: shade1978x</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-821</link>
		<dc:creator>shade1978x</dc:creator>
		<pubDate>Tue, 11 Aug 2009 10:46:41 +0000</pubDate>
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I love these types of workouts because they target so many muscles, rather than just one. You get the whole body involved. Great vid!</description>
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<p>I love these types of workouts because they target so many muscles, rather than just one. You get the whole body involved. Great vid!</p>
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		<title>By: cracktroop75</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-820</link>
		<dc:creator>cracktroop75</dc:creator>
		<pubDate>Mon, 10 Aug 2009 07:51:21 +0000</pubDate>
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Dude you look a little tough.
Lets do a seminar sometime.</description>
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<p>Dude you look a little tough.<br />
Lets do a seminar sometime.</p>
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		<title>By: sheikhmawji</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-819</link>
		<dc:creator>sheikhmawji</dc:creator>
		<pubDate>Fri, 07 Aug 2009 11:46:56 +0000</pubDate>
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Well explained. Excellent Vid.</description>
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<p>Well explained. Excellent Vid.</p>
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		<title>By: baconsoap78</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-818</link>
		<dc:creator>baconsoap78</dc:creator>
		<pubDate>Mon, 03 Aug 2009 23:56:13 +0000</pubDate>
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This is BY FAR the best demo of a very difficult exercise.  Good work.  Excellent video.</description>
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<p>This is BY FAR the best demo of a very difficult exercise.  Good work.  Excellent video.</p>
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		<title>By: bujuts</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-817</link>
		<dc:creator>bujuts</dc:creator>
		<pubDate>Sun, 02 Aug 2009 04:14:48 +0000</pubDate>
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Excellent.</description>
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<p>Excellent.</p>
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		<title>By: zid3</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-816</link>
		<dc:creator>zid3</dc:creator>
		<pubDate>Fri, 31 Jul 2009 19:28:36 +0000</pubDate>
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very good video, really awesome explaination</description>
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<p>very good video, really awesome explaination</p>
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		<title>By: frontdesk123</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-815</link>
		<dc:creator>frontdesk123</dc:creator>
		<pubDate>Wed, 29 Jul 2009 12:07:57 +0000</pubDate>
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Very clear explanation of exercises. Thanks!</description>
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<p>Very clear explanation of exercises. Thanks!</p>
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		<title>By: m1kasd</title>
		<link>http://www.flaming-kettlebells.co.uk/the-best-kettlebell-exercise-for-fighters/#comment-814</link>
		<dc:creator>m1kasd</dc:creator>
		<pubDate>Sun, 26 Jul 2009 19:26:16 +0000</pubDate>
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yea thats the whole point of kettlebells, it trains most of the muscles people need athletically together</description>
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<p>yea thats the whole point of kettlebells, it trains most of the muscles people need athletically together</p>
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