Jump start your weight loss with our Kettlebell Workout video! diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Find more fitness videos at diet.com or own this video for just .75! This season’s hottest piece of exercise equipment! Personal Trainer Stephen stephencabral.com demonstrates how to burn fat and calories with Sarah. Check Out Diet.com Video! Diet.com www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Video Rating: 3 / 5
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{ 25 comments… read them below or add one }
this is poor kettlebell form and will lead to injury…guaranteed.
sorry…real sorry,but absolutely ridiculous! im a certified trainer,and strength machine design engineer,….and watching that video made me scratch my head; been training for 25+ years- where you get AB work in that movement is beyond me!..yes,there may be ab stabilizing going (its a major stabilizer group),but NOT much of any dynamic contr.
Finally….”getting the heart pumping,to burn fat”..one of THE most horribly abused lines in fitness; circuit style weight training is the way!
@sgrouge Yeah, it doesn’t hurt my knees but it makes my back sore.
@heomak my gf starts doing a 4kg one….hope this help
To any newbies if you snatch as fast as you can the way this guy is saying you’re likely to injure your wrist and more. The snatch isn’t a move to just jump into for beginners.
With the swing, it’s the force of your hip snap that moves the kettlebell, not your arms. You’re doing that wrong.
kermit the frog in human form is a fucking poor teacher….not to mention having a voice you want to vomit on.
you will fuck your back and your knees with that shit …
how much should the kettlebell weight for women??
i really wish people would stop posting instructional videos on how to do kettlebells completely wrong. there are a lot of great videos that teach you proper technique out there, this is not one of them.
As an Advanced Kettle Bell instructor, This is the worst display of technique ive actually seen with kettlebells…..
wow that’s a perfect example on how NOT to use kettlebells
Holy cow, that’s a good way to brake an arm…. 1:13
@jawsh03
You’re 100% right it is just a complete mess, swings should be level to your eyes, and his version of the snatch is more likely to damage her wrists and shoulders.
This guys advice will just hurt you…..
I have to agree with the negative comments here. This guy doesn’t know what he’s doing.
@ fat-crusher . com there is a great video that shows how to lose weight
Keep this fucking bullcrap off the board!
ill fuck the girl… btw the trainer sucks
You should not start practicing the snatch until your shoulders get strong enough. Go to a beginners seminar, they’ll teach you how to do the swing properly. Do not follow video instructions. You can get strong fast by doing nothing other than swings too. Keep it simple.
I’m sorry Stephen is worthless. The form is just plain awful and dangerous.
This video should be deleted.
Sorry for the negative comment, but it’s true.
This is just a mess…
Nice vid
See my profile about how i lost 56 pounds in 4 months with free diet.
Hi Sarah the best thing about Your videos Your sweet voice makes them more intresting Thanx a million for the Great job
God Bless You
Varsha
this trainer sucks
Poor form in all 3 exercises. You will get hurt if you follow the video. Please train with an RKC trainer before practicing at home. In the swing the kettlebell is swinging too high & not in the proper position while descending. In the snatch the hand should be opening while you are punching back bringing the kettlebell up to relieve stress on your wrists & to prevent it from banging against your arm. In the clean the form is poor in getting it into position and shoulder is not in it’s socket.