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{ 25 comments… read them below or add one }
horrible instruction. This is a demonstration on how to get injured. Make sure you learn from an RKC instructor.
I also wear Alex Chiu’s Immortality Rings to help me lose weight. And it’s quite effective. I lost 3 or 4 lbs each week with the rings.
these exercises work great with normal weights…
Simple advertising. You could use dumbells though the mechanics will be a bit different as far as positioning. The KB’s are ergonomically correct for most of the more extreme excercises posted on YT. Dumbells may end up removing your knee cap whereas you are less-likely too with KB’s. IMO.
Check my page!
That is hilarious
what a disgrace
Another waste of money that the INDUSTRY is trying to get out of us. Haven’t we paid enough for the ball, dumbbells, WII Fit, mats, dvds, classes, gym memberships, personal trainers, other gadgets along with constantly having to purchase new, healthy, expensive foods and gas? Also, you can just use heavy dumbbells (that you already have at home) with them facing down to the do the same exercises…
im pretty sure the words “another waste of money” general indicates a bad investment
Ugh! This guy is gonna get someone hurt!
Yeah, on the swing she is not even going into full hip extension and rather is focusing on knee extension. I love how she says she is feeling a little bit of “Cardio.”
He’s not a certified KBell instructor!!! We would never let a victim “flip” the Bell like she did when she cleaned them. Like wise her timing is “WAY” off in her swing. PLEASE NOTE: This is a demonstration in how to get injured folks!!
1-Say a boy or grl’s name u want 2 b with 2 times
2-Say ur best friend’s name 5 times
3-Post This Comment On 5 Videos
4-Press F8
5-U will c ur crushes name
1:02 the Kettlebell is much more than fat lose, see how Sharas fit legs show! after just a minutes! Dynamic workout and iàm a tennis player so a contra weight is very important means two Beels and the stomach”belly” muscle in and the right breath in lift is very importen and the hole trix!
Yeah, that usually works for my boyfriend Pavel.
Now pickle juice! more vodka.
Terrible form!!
Everything you listed would either kill you or make you lose muscle fast.
Wow, you are a fucking idiot.
Wow, you take things too seriously, back up!
if you really have that kind of picture of russans…
imbleedingme — YOU are dumb ASSHOLE… USA workout :
Crystal meth
More Crystal meth
Crack
mushrooms
crystal meth again …
Russian Workout:
1. Vodka
2. Kill someone
3. Have a drink, Vodka
4. Blow shit up
5. More Vodka
fat ever heard of muscle and she there not even that big wtf
Shes fine
she got hips, but shes not fat
uh no she has muscular legs which is good.