Which weight kettlebell should I start with?

by admin on July 17, 2009

Molly asked:

I plan to begin working out with kettlebells soon. Which weight kettlebell should I start with?

I am female.

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{ 1 comment… read it below or add one }

Midway 56 July 19, 2009 at 5:29 am

Start with a light weigh that doesn’t feel too heavy. Something you can do 5 sets of 12 with easily. Then once you get used to the movement you can increase the weight slowly over time.

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